Privacy Policy

Chinese Wellness Self-Care is an educational website. Browsing the site does not require an account.

Information We Collect

Free guide email: if you request the free 7-Day Chinese Self-Care Starter Guide, we collect the email address you submit so we can send the private download link.
Email delivery records: our delivery system stores a limited record of guide requests, including the email address, request source, and last sent time, to send the guide and reduce repeated sends.
Purchase delivery: if you buy a digital product, the payment platform and delivery system may process the email address and transaction reference needed to deliver the PDF.
Direct emails: if you email us, we receive the information you choose to include in that message.

How We Use Your Email

To send the free guide or digital product download link you requested.
To send occasional Chinese self-care education related to the guide, when you have opted in.
To respond to support questions or delivery issues.

Email Verification and Delivery

The free guide is not offered as a public instant download. After you submit the form, the private download link is sent to the email address you entered. This means the guide is only accessible to someone who can open that inbox.

Service Providers

We use Cloudflare Workers, Cloudflare KV, and Cloudflare R2 to process guide requests, store limited delivery records, and host private PDF files. We use Resend to send delivery emails. Digital purchases are processed by PayPal.

Cookies and Analytics

We do not currently use cookies, analytics, advertising trackers, or retargeting scripts on this website.

Unsubscribe and Deletion

You can unsubscribe from future educational emails at any time by replying with "unsubscribe" or contacting us at the email below. You can also ask us to delete your email record where legally and technically possible.

Contact

If you have questions about this privacy policy, contact us at hello@chinesewellnessselfcare.com.

Last updated: 2026.

Disclaimer — wellness education, not medical advice. Chinese Wellness Self-Care applies the classical Tri-Factor Environmental Adaptation Model (yīn rén · yīn dì · yīn shí) to modern climate data. All quizzes, reports, and articles here are an algorithmic wellness framework — a structured way of matching your baseline pattern to your local environment and the week ahead. They are not a diagnosis, and they do not treat, cure, or prevent any disease. TCM body-pattern language (warm, cool, damp, dry) is used as an educational vocabulary, not as a clinical claim. Environmental data is drawn from public weather APIs and is provided as-is. If you are pregnant, take medication, or have a diagnosed medical condition, talk to a qualified healthcare professional before changing your diet, foot-bath practice, acupressure routine, or sleep timing based on anything on this site. Read our full safety notes · Feedback