Your 30-Second Body Radar

Five sliders. One chart. Get a free snapshot of your TCM baseline across Fire, Water, Wind, Damp, and Dry — calibrated for the weather where you actually live.

1. Internal heat Do you run hot? Prefer cold drinks, feel hot at night, easily irritated?

1 · Always cool10 · Constantly overheated

2. Cold sensitivity Do your hands and feet feel cold even when others are comfortable?

1 · Warm all the time10 · Freezing extremities

3. Nervous system reactivity Sudden mood shifts, muscle tension, headaches from stress or weather changes?

1 · Steady & grounded10 · Highly reactive

4. Heaviness & sluggishness Foggy-headed in the morning, bloated after meals, heavy limbs on humid days?

1 · Light & clear10 · Heavy & foggy

5. Dryness signals Dry skin, dry mouth at night, itchy eyes, thirst that never quite settles?

1 · Well moisturized10 · Chronically dry

Your Body Radar

Want your personalized plan?

The radar is your baseline. To actually shift these scores, you need a plan that accounts for your full history and environment.

$39 · Full Diagnosis Report $79 · 7-Day Personalized Meal Plan

Prefer to think about it? Get the free 5-page guide first.