Safety-first wellness guide
Chinese Wellness Self-Care
Food Therapy, Foot Baths, Gentle Acupressure, and Emotional Balance for Everyday Life
Who This Book Is For
- People curious about Chinese wellness practices who want a safe, practical starting point.
- Those looking for simple evening routines - foot baths, gentle acupressure - to unwind.
- Anyone interested in food therapy as part of everyday cooking, not as a "healing diet."
- Readers who appreciate clear safety boundaries and honest guidance.
- Buyers who want limited email support for using the guide: 5 educational questions are included.
Who This Book Is Not For
- People seeking diagnosis, treatment, or cure for any medical condition.
- Those looking for individual herbal formulas or "detox" protocols.
- Anyone who wants personalized medical or TCM consultation (this is a book, not a clinic).
- Individuals with serious medical conditions who should first consult a qualified healthcare professional.
- Anyone expecting diagnosis, prescriptions, therapy, crisis support, or personalized medical consultation by email.
Important
This book is for general wellness education only. It does not diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice. If you have a medical condition, are pregnant, or take medication, consult a qualified healthcare professional before trying any practice described in this book.
Included With Purchase
36 pages covering food therapy, foot baths, gentle acupressure, emotional-balance routines, safety notes, and weekly checklists.
After purchase, you may email up to 5 questions about how to understand or use the PDF. Include your PayPal order email or order reference.
Email support does not include diagnosis, prescriptions, therapy, crisis support, or personalized medical consultation.
Preview Before You Buy
View a short sample first, including the cover, safety disclaimer, and early pages. The full PDF is delivered after checkout.
Open the free sample PDF
Table of Contents
- What This Book Is and Is Not - Clear boundaries upfront, so you know exactly what you're getting.
- How Chinese Wellness Self-Care Thinks About Daily Balance - The philosophy in plain language, without mysticism.
- Safety First: Who Should Avoid Foot Baths or Acupressure - A complete chapter on contraindications.
- Seasonal Eating Basics - How to think about food across the year, not rigid rules.
- Ten Gentle Food Therapy Recipes - Everyday recipes with clear safety notes for each.
- Six Foot Bath Routines for Everyday Self-Care - From a simple warm soak to seasonal variations.
- Five Gentle Acupressure Points for Relaxation and Comfort - With diagrams and step-by-step instructions.
- Understanding Emotional Tension in Chinese Wellness - Traditional pattern language for ordinary stress-like tension, with clear safety limits.
- A 7-Day Emotional Balance Reset - A practical week of small pauses, warmth, quiet, and gentle self-awareness.
- A 7-Day Starter Routine - One week of short, doable self-care practices.
- How to Adjust by Season, Climate, and Food Preference - Make it your own without losing safety.
- When to Stop and Seek Professional Care - Red flags and warning signs, clearly explained.
- Quick Reference Checklists and Weekly Tracker - Simple decision prompts, a weekly review, and email support details.
Get the PDF
Purchase the digital guide securely with PayPal. After PayPal confirms payment, a private PDF download link is sent to the email address on your PayPal order. Your purchase also includes up to 5 educational email questions about using the guide.
Not Ready to Buy?
Start with the free 7-Day Chinese Self-Care Starter Guide. The download link is sent by email, with no public instant download.
$9.99
One-time digital PDF purchase. Includes the expanded PDF and up to 5 educational email questions about understanding or using the guide. The delivery email is sent automatically after successful payment.
For general wellness education only, not medical advice. Email support cannot provide diagnosis, prescriptions, therapy, crisis support, or personalized medical consultation.
Questions before buying? Email hello@chinesewellnessselfcare.com. Buyers can use the same email for their 5 included educational questions.