Chinese Wellness Self-Care

Who This Book Is For

• People curious about Chinese wellness practices who want a safe, practical starting point.
• Those looking for simple evening routines - foot baths, gentle acupressure - to unwind.
• Anyone interested in food therapy as part of everyday cooking, not as a "healing diet."
• Readers who appreciate clear safety boundaries and honest guidance.

Who This Book Is Not For

• People seeking diagnosis, treatment, or cure for any medical condition.
• Those looking for herbal prescriptions or "detox" protocols.
• Anyone who wants personalized medical or TCM consultation (this is a book, not a clinic).
• Individuals with serious medical conditions who should first consult a qualified healthcare professional.

Table of Contents

1. What This Book Is and Is Not - Clear boundaries upfront, so you know exactly what you're getting.
2. How Chinese Wellness Self-Care Thinks About Daily Balance - The philosophy in plain language, without mysticism.
3. Safety First: Who Should Avoid Foot Baths or Acupressure - A complete chapter on contraindications.
4. Seasonal Eating Basics - How to think about food across the year, not rigid rules.
5. Ten Gentle Food Therapy Recipes - Everyday recipes with clear safety notes for each.
6. Six Foot Bath Routines for Everyday Self-Care - From a simple warm soak to seasonal variations.
7. Five Gentle Acupressure Points for Relaxation and Comfort - With diagrams and step-by-step instructions.
8. A 7-Day Starter Routine - One week of short, doable self-care practices.
9. How to Adjust by Season, Climate, and Food Preference - Make it your own without losing safety.
10. When to Stop and Seek Professional Care - Red flags and warning signs, clearly explained.

Join the Waitlist

The book is currently in development. Send us a quick email if you would like to be notified when it is ready.