About This Site

This website is an educational resource on Chinese wellness self-care. It is written by a licensed Traditional Chinese Medicine (TCM) practitioner practicing in China, for a global audience interested in safe, practical self-care routines.

What This Is

• A collection of educational articles on food therapy, foot baths, and gentle acupressure.
• A companion site for the book Chinese Wellness Self-Care: Food Therapy, Foot Baths, and Gentle Acupressure for Everyday Balance.
• A resource focused on daily wellness and self-care education.

What This Is Not

• Not a medical clinic or consultation service.
• Not a source of diagnosis, treatment, or prescription.
• Not a substitute for professional medical advice from a qualified healthcare provider.
• Not a platform for personalized TCM diagnosis, herbal prescriptions, or treatment plans.

Author Credentials

The author holds a valid license to practice Traditional Chinese Medicine in China. All content on this site is written for general wellness education purposes. The author does not provide clinical services, personalized health advice, or medical consultations through this website.

If you have a health concern, please consult a qualified healthcare professional in your area. If you are in China and seeking clinical TCM care, please visit a licensed TCM hospital or clinic directly.