A simple 7-day warm meal plan inspired by Chinese food therapy — congee breakfasts, gentle dinners, and one anchor meal a day, built from everyday ingredients. Wellness education, not a prescription. Full guide: https://chinesewellnessselfcare.com/food-therapy/warm-meal-plan-week/

Warm water, foot soaks, congee, early nights — the viral Full guide: https://chinesewellnessselfcare.com/blog/chinamaxxing-wellness-habits-explained/

The TCM Full guide: https://chinesewellnessselfcare.com/food-therapy/tcm-kidney-shen-explained/

In Chinese medicine, Full guide: https://chinesewellnessselfcare.com/food-therapy/dampness-diet-foods-to-avoid/

Shanghuo (上火): What "Internal Heat" Means in Chinese Food Culture Full guide: https://chinesewellnessselfcare.com/food-therapy/shanghuo-internal-heat-cooling-foods/

How to make a mugwort (ai ye) foot soak the traditional TCM way — what it is, how to prepare it, water temperature, timing, and the safety rules that matter (pregnancy, diabetes, allergies). Education only. Full guide: https://chinesewellnessselfcare.com/foot-baths/mugwort-foot-soak-guide/

Three pressure points for motion sickness — PC6 on the inner arm, Yintang between the brows, and ST36 below the knee — with exact locations, how long to press, and travel safety tips. Education only. Full guide: https://chinesewellnessselfcare.com/acupressure/motion-sickness-pressure-points/

Why Chinese medicine links autumn's dry air to your lungs — and 7 gently moistening foods (pears, white fungus, sesame and more) traditionally eaten for the season. Wellness education only. Full guide: https://chinesewellnessselfcare.com/seasonal-wellness/autumn-lung-dryness-foods/

A visual guide to 14 common Chinese herbal tea ingredients — goji, chrysanthemum, red dates, ginger, tangerine peel and more. Taste profile, how to brew, and allergy warnings. Full guide: https://chinesewellnessselfcare.com/food-therapy/chinese-herbal-tea-ingredients-guide/

What research says about acupressure as a comfort practice for emotional wellbeing — key points, study findings, and why professional mental health care always comes first. Full guide: https://chinesewellnessselfcare.com/acupressure/acupressure-for-depression/

Learn 7 safe Chinese self-care practices for sleep, digestion, and relaxation. Get the free beginner PDF by email from Dr. Wang. Full guide: https://chinesewellnessselfcare.com/free-guide/

Eighteen practical Chinese wellness guides by Dr. Julian Wang, available on Amazon Kindle. Covering sleep, food therapy, foot baths, acupressure, stress, digestion, and more. Full guide: https://chinesewellnessselfcare.com/book/